Your face helps you express yourself and make an impression on others, it is the first thing we look at when we meet someone and the first thing we worry about when we look at ourselves in the mirror.
Skin conditions like rosacea can affect the way you feel about yourself, but luckily there are new ways to manage symptoms and feel confident in your skin. Before we dive into treatments, let’s get to the root of this condition. What is rosacea, and what are some of its causes?
Rosacea is a chronic skin condition with several subtypes that present different symptoms. The disease is typically categorized by easy flushing, redness in the face and red bumps that can occur on the face around the nose, mouth, and forehead.
Over 415 million people worldwide are affected by rosacea, and while it isn’t completely curable, many sufferers can find relief through a range of effective treatment options. Read on to learn more about causes, things to avoid, and how to treat rosacea.
Who suffers from rosacea?
Rosacea most commonly impacts people from 40 to 60 years of age. The disease often occurs in those with lighter skin, but any skin type can present symptoms. There are more women among sufferers, but the condition affects many men, often with more severe symptoms.
Causes of rosacea
The root cause of rosacea is unknown, but those with the condition often experience flare-ups related to certain environmental conditions, genetic factors, or lifestyle choices. Here are a few factors that have become commonly associated with rosacea flare-ups.
- Eating hot or spicy foods
- Consuming excess amounts of alcohol
- Experiencing high amounts of stress
- Exposure to the sun and heat
- Exposure to cold temperatures
When it comes to how to treat rosacea, there are many ways to manage the symptoms of this disease and begin feeling like yourself once again.
What is rosacea management?
Rather than looking for an all-out cure, it is often a case of finding ways to treat and minimize rosacea symptoms, trying different options until you find the right one for you. Some options will involve avoiding certain environmental elements or foods which can be triggers for a flare-up, others involve taking and applying medication or even turning to light therapy to keep symptoms under control. Here are some key ways to treat rosacea:
- Ask your doctor about oral or topical medicines and antibiotics to target symptoms
- Protect your face from the sun with a fragrance and oil-free sunblock
- Avoid over-exfoliation when cleansing your face
- Avoid food and drinks that trigger your flare ups such as spicy foods or alcohol
- Avoid facial products that contain oils, alcohol, fragrance, or ingredients for exfoliation
- Try LED light therapy to alleviate symptoms and achieve long term redness reduction
How to treat rosacea with LED light therapy
These days, LED light therapy is among the most popular rosacea treatments, often achieving long-term results. Unlike other therapies, LED light therapy can be done in the comfort of your home with masks that emit strong LED light wavelengths that target redness and a variety of other skin issues.
Buying one of these masks is an affordable and effective answer to the age-old question of how to treat rosacea. With a high-quality LED light mask you can treat your symptoms with sessions that also give you a moment to lay back and relax at home. There are various LED light colors corresponding to different wavelengths, but red is the best for rosacea, promoting healthy cellular function and stimulating the production of collagen. The results can be truly impressive, calming your skin and making it more radiant after just a few uses.
When it comes to rosacea, it can often be a case of trying various treatments to see what works best for you. But the medical world is increasingly recommending LED light therapy to help relieve those uncomfortable symptoms. So give it a try and see how it works for you – you deserve to feel completely comfortable in your skin.